You Are Enough: Self-Worth Workshop
90 Minutes | Do you struggle with not feeling good enough? Join Sam, registered therapist and the founder of Risework Therapy, for an empowering 2-hour workshop on self-worth. This workshop is aimed to support you as you uncover your inherent value and lean into your authenticity.
Through guided reflection, journaling, meditation and somatic movement, this workshop will allow you to:
- Uncover and challenge limiting beliefs
- Gain a better understanding of yourself and the power of authenticity
- Learn practical tools to foster a positive self-image
- Develop and understanding into what makes you inherently valuable
Together, we will explore your worth and cultivate a deep sense of self-love and self-compassion. Because you are enough, just as you are!
Please bring: Yoga mat, journal, pen
Rain Location: Inside the Victoria Park Pavilion
Follow the Island Tides Facebook and Instagram pages to stay up to date on rain locations and event cancellations.
Instructor(s)
Sam DiFrancescantonio
Registered Therapist
Founder of Risework Therapy, a modern virtual practice, Sam is a registered therapist bringing 11+ years of experience, offering compassionate, evidence-based care that blends holistic wellness with client-centered mental health support. Emotion Focused Therapy, Internal Family Systems, Polyvagal Theory, Mindfulness-Based Therapy and Cognitive Behavioural Therapy (CBT).
Date:
Thursday, June 19
Time:
5:30 pm ( 90 Min )
Venue
Victoria Park Cultural Pavilion
Address
36 Victoria Pk Driveway, Charlottetown
Price
$25