Breath & Soulful Flow: Sivananda Yoga
Breath control is mind control. Relax and unwind as Smita takes you through the journey of inner exploration tuning into self with yoga asanas focusing on breath & mind control moving from one graceful movement to the next for a 90-minute Sivananda yoga session in the midst of nature.
Serve, Give, love, purify, meditate and realize… the core values taught in the Sivananda ashrams worldwide is the essence of yoga- meaning ‘Yuj’ to join with your inner self. She will end her session with yoga Nidra and a short talk on the 5 points of yoga.
Please bring: A yoga mat, water, and a light wrap
Rain location: Inside the Victoria Park Pavilion
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Instructor(s)
Smita Prakash
Yoga Teacher
Smita was born and raised in New Delhi, India. An interior designer by profession, she has always had a keen interest in Yoga. Her quest to delve deeper into the knowledge of self (Yoga = yuj = union with self) led her to join the International Sivananda Yoga Vedanta Forest Academy headquartered in ValMorin, Quebec, Canada. In 2020-2021, she completed her 600 hrs of teachers training (TTC) & advanced teachers training (ATTC) at the Sivananda ashrams in Kerala & Tamil Nadu in south India earning herself a Master in Yoga, MY and YPM member of the Indian Yoga Association. She has been conducting classes in Hatha Yoga specializing in the Sivananda lineage taught through the Guru disciple tradition in India.
Date:
Friday, June 21
Time:
12:00 pm ( 90 Min )
Venue
Victoria Park Pavilion
Address
6 Victoria Pk Driveway, Charlottetown
Price
$15
Registration Closed