Sunset Yoga Nidra & Meditation
This session offers Yoga Nidra in the iRest tradition with 15-20 minutes of movement for mixed levels and 30-40 minutes in meditation. The Yoga Nidra practice includes setting a clear intention, body and breath scans, and meeting and welcoming what we meet in our meditation. The restorative session is followed by 5-10 minutes of questions and discussion.
Please bring: A yoga mat, water, comfortable clothes and a blanket and/or pillow
Rain location: Inside the Victoria Park Pavilion
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Instructor(s)
Mary MacPhee
Yoga Instructor
Mary has been practicing yoga in PEI since 1997: Her mission with community teaching and running a yoga and karate studio has been healthy individuals, healthy families, and healthy communities- based on individual needs. Her 25 years of yoga instruction began in Calgary with a 2 year teacher training program and the years have included Classical Hatha yoga, Power yoga, Kripalu yoga, Kripalu yoga dance, yoga for children, prenatal and postnatal yoga, therapeutic yoga, yoga for seniors and iRest yoga nidra.
Date:
Thursday, June 20
Time:
7:30 pm ( 70 Min )
Venue
Victoria Park Pavilion
Address
6 Victoria Pk Driveway, Charlottetown
Price
$15