Yoga Toolbox: Top 5
These are Samantha’s top 5 practices to lower stress and to promote balance in body, breath and mind.
Yoga Therapist Samantha Sambrooke has worked in the mental health field for over 6 years. In this workshop she will guide you through the practices she shares the most with her clients.
This class is suitable for all (can even be done in a chair). Come explore some somatic movement, breathing, relaxation and more.
Please bring: A yoga mat and water
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Since her first yoga certification in 2009 with YogaLife in India, Samantha has not stopped training and learning. Samantha is a Certified Yoga Therapist (C-IAYT), a graduate of Yoga North International Soma Yoga Institute, an Experienced Registered Yoga Teacher with the Yoga Alliance (E-RYT at the 500-hour level) and a Registered Holistic Nutritionist (RHN). She has also completed an 800-hour Yoga history and Philosophy program, Yoga-Nidra Levels 1 and 2 as well as Yoga-Nidra for Children through Traditional Yoga Studies as well as a year-long Mastery of Mantra training with Russill Paul.
Sunday, June 25
11:30 am ( 90 Min )
Charlottetown Yoga Space
49 Pownal St, Charlottetown