Sivananda Yoga in North Rustico
Relax and unwind as we take you through the journey of inner exploration tuning into self with yoga asanas focusing on breath & mind control, moving from one graceful pose to the next for a 90 minute Sivananda yoga session in the midst of nature in the beautiful garden setting overlooking farmland in Cavendish. Light bites & refreshments will be served after the session.
Please bring: Yoga Mat, Water & Bug spray
Rain location: Inside The Graham Inn, North Rustico (requires a 30-minute drive)
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Smita was born and raised in New Delhi, India. An interior designer by profession, she has always had a keen interest in Yoga. Her quest to delve deeper into the knowledge of self (Yoga = yuj = union with self) led her to join the International Sivananda Yoga Vedanta Forest Academy headquartered in ValMorin, Quebec, Canada. In 2020-2021, she completed her 600 hrs of teachers training (TTC) & advanced teachers training (ATTC) at the Sivananda ashrams in Kerala & Tamil Nadu in south India earning herself a Master in Yoga, MY and YPM member of the Indian Yoga Association. She has been conducting classes in Hatha Yoga specializing in the Sivananda lineage taught through the Guru disciple tradition in India.
Thursday, June 22
12:00 pm ( 90 Min )
The Graham Inn
7910 Cavendish Rd #6, North Rustico