Morning Rise Yoga
Come and join us on Sunday morning at 8am for an early morning 75-minute Yoga class with Paula Smith on the Charlottetown Yacht Club Front Lawn. Enjoy watching the boats come and go as you deepen your practice and fall into tune with your breath. Open to all levels. Donations requested.
Rain location: Charlottetown Yacht Club
Please bring: Yoga Mat, Water & Blanket
*Follow the Island Tides Facebook Page to stay up to date on rain locations and event cancellations.
Yoga for Paula began as part of a fitness routine 19 years ago. Then, when living overseas in Korea, she realized yoga was to become a forever part of her life. Studying, living and traveling India helped her integrate yoga into her life on and off the mat, a lifestyle not just a practice. A diploma in yoga education has given her a foundation in the traditional roots of yoga. Her personal online studies for the past 3 years with teachers in the Viniyoga tradition has allowed Paula to create an intergrated, breath-centered practice for nervous system balancing and over all well being.
Sunday, June 25
8:00 am ( 75 Min )
Charlottetown Yacht Club
1 Pownal St, Charlottetown