Mindful Morning Rise
Calm the mind, rebalance the nervous system and create openness in the body with nourishing, intentional movement. In this gentle morning practice, you’ll be guided through a combination of seated, standing, and reclined postures with a special emphasis on breathing and mindfulness. This nurturing style of yoga facilitates deeper flexibility, relieves tension, reduces stress and anxiety, and helps to improve digestive health. This class invites you to slow down so you can start your day feeling grounded, peaceful and focused. This class is suitable for ages 13 and up, with no previous yoga or meditation experience necessary.
Where in Victoria Park? The Cultural Pavilion (6 Victoria Park Driveway S). Look for the Canadian flag!
Please bring: A yoga mat
Rain location: Inside the Victoria Park Pavilion
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Cindy Gallant (she/her) is a certified trauma-informed yoga, meditation, and breathwork instructor and founder of Luna Yoga PEI. With experience teaching diverse yoga styles and self-care practices worldwide, she blends her education in life sciences with her ongoing studies of various healing modalities to create unique and meaningful experiences on and off the mat. She is passionate about providing inclusive and supportive environments for individuals to deepen their connection to themselves, and is committed to promoting holistic wellness in all areas of life, recognizing that well-being involves a balance of physical, mental, emotional, and spiritual factors. Drawing on the wisdom of mindfulness and a deep appreciation for the natural world, Cindy emphasizes the transformative power of nature and community through her most recent project, Outside on PEI. This collection of fun and informative outdoor activities brings people together through shared experiences and exploration. With her heartfelt approach to yoga and, rooted in reverence for its origins, she empowers others to move through life with presence and self-compassion.
Saturday, June 24
6:30 am ( 60 Min )
Victoria Park Pavilion
6 Victoria Pk Drwy S, Charlottetown