Injury Prevention & Repair with Pilates

Use the principles of Pilates to find joy in movement, work through injuries and manage pain.

Emma has struggled with various injuries since her life as a young gymnast. After a small fender bender with an 18-wheeler, her physiotherapist recommended Pilates for core strengthening to combat her newest injury: chronic back pain. Through consistent Pilates practice (and teacher training!), Emma discovered how this type of movement could prevent and heal some of her other injuries – from knee pain to shoulder mobility issues.

Join her for a workshop on how to activate your stabilizer muscles to strengthen your core, improve balance and posture, and manage injuries. The workshop will consist of a 5-minute introduction to Pilates, along with a 45-minute beginners’ class, accessible to all levels. Modifications will be available to accommodate restrictions.

Please bring: A yoga mat & water
Rain location: Inside the Victoria Park Pavilion

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