Goodnight Yoga
Calm your body and mind with a soothing, mellow yoga practice. This candle-lit class begins with a short standing sequence designed to prepare you for ultimate relaxation, followed by yin yoga (seated, gentle poses held for time), and then the grand finale – Yoga Nidra (a longer, guided sleep-like meditation). Bring your own yoga props if possible (bolsters, blocks, as well as a blanket & eye covering for Yoga Nidra), but there will be some there to borrow. Goodnight Yoga will leave you feeling calm, restored and relaxed.
Where in Victoria Park? The Cultural Pavilion (6 Victoria Park Driveway S). Look for the Canadian flag!
Please bring: Yoga mat, water, blanket, eye covering, small pillow, and any props needed for comfort.
Rain location: Inside the Victoria Park Cultural Pavilion
*Follow the Island Tides Facebook Page to stay up to date on rain locations and event cancellations.
Instructor(s)
Dianne Birt
Counselling Therapist & Yoga Teacher
Dianne is a Counselling Therapist and Yoga Teacher with a passion for holistic health and wellness, particularly as it relates to mental health. She also regularly facilitates workshops and webinars on wellness topics such as stress management, self-care, mindfulness and anxiety management. Dianne has a Master’s Degree in Counselling Psychology from UNB, a BSc. in Health Education from Dalhousie University, and a Diploma in Public Administration from UPEI. She is a graduate of the Mindfulness-Based Stress Reduction program (MBSR), a 200-hour Yoga Teacher Training (RYT-200), is Yin and Yoga Nidra Certified, and has completed several training seminars in the area of trauma, including a certification in Trauma Informed Yoga Therapy™(TIYT™). Dianne's approach to her work emphasizes self-care through the mind-body connection, promoting healthier ways of being.
Date:
Saturday, June 24
Time:
8:30 pm ( 75 Min )
Venue
Victoria Park Pavilion
Address
6 Victoria Pk Drwy S, Charlottetown
Price
$25