EM (Energy Medicine®) Yoga
Energy Medicine (EM) Yoga is the holistic practice of combining the ancient healing methods of energy medicine and yoga to balance and align the body’s nine energy systems. This practice involves traditional yoga postures interwoven with ancient healing modalities, such as working with the meridian system, tapping, self-massage, and holds to regulate the body’s stress responses. When energy in the body is out of balance, it can cause health issues, such as chronic pain, digestive complaints, and sleep disorders.
Please bring: A yoga mat
Rain location: Modo Yoga (same spot)
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Anita's love for yoga began as a key factor in her healing journey, following a serious car accident while attending university on the west coast of Canada. Following graduation, she moved to PEI in ‘93 and was drawn to the warm community at the MODO studio in Charlottetown. Years after becoming a devoted practitioner, her daughter asked the fateful question, "When are you finally going to become a yoga teacher?" The seed was planted, and Anita went on to complete her MODO yoga teacher training in 2021, followed by Energy Medicine Yoga teacher training in 2022. As a health and wellness enthusiast, Anita has taken a multifaceted approach to her personal and professional development. She has since graduated from the Mindfulness-Based Stress Reduction program (MBSR) at UPEI and is trained in Reiki and Therapeutic Touch. Her passion for yoga, combined with her calming presence, allows her to guide her classes with compassion, holding space for others to connect with their bodies and cultivate inner peace.
Saturday, June 24
2:00 pm ( 90 Min )
Modo Yoga Charlottetown