EM (Energy Medicine®) Yoga
Energy Medicine (EM) Yoga is the holistic practice of combining the ancient healing methods of energy medicine and yoga to balance and align the body’s nine energy systems. This practice involves traditional yoga postures interwoven with ancient healing modalities, such as working with the meridian system, tapping, self-massage, and holds to regulate the body’s stress responses. When energy in the body is out of balance, it can cause health issues, such as chronic pain, digestive complaints, and sleep disorders. By incorporating energy medicine techniques with yoga postures, we give our energy the room and space to move within our bodies, while guiding it to flow in the direction it needs. This is a powerful tool for transforming your life and improving your overall health and well-being. Join me for an enriching and transformative class that will leave you feeling balanced, invigorated, and entered in your body’s natural healing power.
Please bring: A yoga mat & water
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Instructor(s)
Anita Singh
Yoga Instructor
Following a severe car accident 33 years ago, Anita tried yoga to manage her chronic pain. She found not only physical relief, but an inner peace, sense of purpose, meaning and spiritual connection. Once she began, "I felt like yoga would always be in my life." Anita says. In 2021, Anita became a yoga teacher, with the intention to share the blessing yoga has been in her own life with others. Fascinated by healing, she has studied Reiki, Therapeutic Touch and Mindfulness Based Stress Reduction and also completed Energy Medicine Yoga teacher training. Anita's classes are rich with compassion, kindness and infectious joy. She especially wants to teach those who yearn to try yoga but feel it's out of reach, perhaps because they are self-conscious of their body, feel they lack flexibility and balance, or they're shy about taking a class. "I always saw myself that way too," Anita says with a smile. "But I pushed past the fear, and yoga changed my life."
Date:
Saturday, June 22
Time:
2:00 pm ( 90 Min )
Venue
Modo Yoga Charlottetown
Price
$25