Breathe Into Your Best Life – Pranayam Workshop

Are you ready to learn simple breathing techniques that hold the power to get you clear and be your best, then this workshop is for you! All led by the breath and a symphonic gong. We will practice kundalini yoga, movement, meditation and relaxation all led by the breath. You will learn how the breath can stimulate or calm your nervous system. You will walk away with a variety of breathing techniques that you can use anywhere, anytime. “Get friendly with your support system—the breath of life—your life system, your energy, your power, your grit. It is you in you. Introduce and shake hands with it; feel it, touch it, be it.”

Please bring: Yoga Mat, Water, Cushion/blanket

Rain location: Beaconsfield Carriage House

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Teri Hall

Yoga Teacher

Teri has been practicing various styles of Yoga for over 30 years. After being introduced to Kundalini Yoga in 2008 she took Yoga teacher training and is now a certified Kundalini Yoga teacher. She teaches classes and leads workshops with wisdom, dedication and passion. Teri is also a Reiki master, a jeweler and a writer. Teri teaches at the Souris Wellness and Yoga Studio.


Friday, June 23


10:00 am ( 120 Min )


Beaconsfield Historic House


2 Kent St, Charlottetown



Registration Closed